Keeping an oldfartsurfer's body as a lean mean surfing machine will help maximise the time you can spend in the water, the number of waves you can catch in any given period , the size of waves you can catch and generally the amount of surf stoke you can get.  Here's a few tips  from our resident mastersurfexercise scientist to help the oldfartsurfer maintain the old body.
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Fit to Surf
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